Yoga is a practice aimed at improving overall health through physical exercises (asanas), breathing techniques (pranayama), and meditation. It originated in India thousands of years ago and has become one of the most widespread activities worldwide due to its numerous benefits. Physical exercises help enhance flexibility, strengthen muscles, and improve balance, while breathing techniques contribute to increasing lung capacity and calming the nervous system. Meditation, on the other hand, helps clear the mind, reduce stress, and enhance mental focus. Regular yoga practice is associated with better posture, improved digestion, and increased energy levels, making it an ideal choice for people of all ages and fitness levels. Yoga can be practiced in specialized centers, at home, or even outdoors, making it a holistic lifestyle that promotes both physical and mental well-being.